Durant High School varsity runner Kason “KJ” Lowery is building a reputation as both a disciplined competitor and a grounded teammate, balancing athletic success with a strong sense of purpose.
Lowery, who will be a junior this school year, has already posted standout times on some of Oklahoma’s biggest stages. His personal bests include 1 minute, 56 seconds in the 800 meters and 4:29 in the 1600 meters, both set at the Class 5A state track meet, along with a 16:46 in the 5K at the state cross country meet.
While those performances reflect his talent, Lowery said his approach to running has evolved beyond chasing times.
“Running has helped me understand that my identity isn’t found in times or performances, but in Him,” Lowery said, crediting Jesus Christ as his primary source of inspiration. “I want to use whatever platform I have through running to reflect that.”
Lowery’s mindset carries into competition, where he emphasizes patience and strategy.
“I focus on staying patient early, settling into position, and racing smart rather than going out too hard,” he said. “As the race develops, I try to work through packs one step at a time and focus on catching the next runner instead of the clock.”
That steady approach extends to his daily training environment, which he said is shaped by strong relationships with teammates and coaches.
“My teammates are also my friends on and off the track and trails we genuinely care about each other,” Lowery said. “There’s a strong sense of accountability, and we push each other daily.”
Outside of competition, Lowery enjoys spending time with family and friends, often in quiet outdoor settings that allow him to recharge. He also remains active in his church, which he described as an important and consistent part of his life.
In the classroom, Lowery gravitates toward history, appreciating how past events connect to the present. He also credits a third-grade teacher, Mr. Downs, for shaping his perspective on learning.
“He showed me you can work hard and still enjoy what you’re doing,” Lowery said.
Through athletics, Lowery said he has learned discipline, consistency and resilience lessons he believes will carry far beyond high school.
“Not every race or workout goes your way, but you still have to show up and keep working,” he said.
Looking ahead, Lowery said he is keeping an open mind about his future.
“I’m still trusting God’s plan,” he said. “I’m excited to see where He leads.”
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